Is Flaxseed Keto Friendly? (+Health Benefits)

Is Flaxseed Keto Friendly

Flaxseed is a plant-based nutrient that has been shown to offer various health benefits. It is high in fiber and omega-3 fatty acids, which promote heart health and reduce inflammation. Additionally, flaxseed contains lignans (PHytoestrogens) – a type of phytonutrient – which can offer cancer-preventative effects. Including flaxseed in your diet is easy, as it … Read more

Is Barley Keto Friendly? (+Nutrition FACTS)

Is Barley Keto Friendly

Barley is a healthy cereal grain that most people use in making bread, stews, soups, salads, side dishes, beverages, and many other dishes. This ancient grain has a mildly chewy texture and nutty flavor. Barley as a whole grain is a rich source of vitamins, minerals, and fibers and provides many health benefits. Its folate, … Read more