Is Frozen Yogurt Keto Friendly? (+Nutritional Facts)

Frozen yogurt is a dessert made from yogurt and other ingredients such as cream, fruits, and other dairy and non-dairy products.  It is usually served cold and can be found in many different flavors. Frozen yogurt has become a popular alternative to ice cream in recent years. It is lower in fat and calories than traditional ice cream, and many people believe it to be healthier overall.

However, is frozen yogurt keto-friendly? Frozen yogurt generally contains more carbs and sugar than regular yogurt, so it’s not the best choice for those on a keto diet. However, some brands offer low-carb or sugar-free options that would be more suitable.

If you’re craving frozen yogurt but want to stick to your diet, consider opting for a small portion of the sugar-free variety. You can also use fresh berries or unsweetened shredded coconut as a topping for a little added flavor and texture.

Some precautions should be kept in mind when choosing frozen yogurt.

  •  First, it is vital to check the ingredient list to ensure that the product does not contain artificial sweeteners or flavorings.
  •  Second, frozen yogurt should be stored in the freezer until you are ready to eat it, as it will thaw quickly at room temperature.

Is Sugar-Free frozen Yogurt Keto?

If you’re on the keto diet, you may wonder if sugar-free frozen yogurt is a good option. After all, it doesn’t have any sugar, so it must be keto-friendly, right? 

Wrong. A sugar-free sweet food doesn’t mean it’s automatically keto-friendly. Many sugar-free foods are high in carbs and can kick you out of ketosis. 

So what about sugar-free frozen yogurt? Is it keto? Let’s take a look.

In recent years, the ketogenic diet has gained popularity in losing weight and improving overall health. A vital part of the diet is limiting sugar intake, leading some people to wonder if sugar-free frozen yogurt is a good option for those on the keto diet. But some sugar-free frozen yogurt on the market can be considered for the keto diet.

Keto dieters rejoice! You can now enjoy sugar-free frozen yogurt and stay on track. This delicious treat is made with stevia and erythritol, two keto-friendly natural sweeteners. With just 2 grams of net carbs per serving, you can indulge in this frozen treat without guilt.

Nutritional Facts

Amount of nutrients per 100 grams of Frozen Yogurt(vanilla) 

Total Fats6g9%
Saturated Fats3.4g17%
Polyunsaturated Fats0.2g
Monounsaturated Fats1.6g
Sodium 87 mg3%
Dietary fibers0g0%
Total Carbohydrate24g8%
Vitamin A4%
Vitamin B65%
Vitamin C1%
Vitamin D1%
Magnesium 3%

Low Carbs Frozen Yogurt

If you are searching for a frozen treat that won’t ruin your diet, look no further than low-carb frozen yogurts such as frozen desserts of Breyer’s and Edy’s brands. This delicious and healthy alternative to ice cream is perfect for satisfying your sweet tooth without blowing your calorie budget. And with various delicious flavors, a low-carb frozen yogurt will undoubtedly be perfect for you.

How To Enjoy Frozen Yogurt On Keto?

If you’re looking for a keto-friendly way to enjoy frozen yogurt, there are a few things you need to keep in mind.

  • Make sure to choose a frozen yogurt that is sugar-free and low in carbs.
  • Top your frozen yogurt with healthy toppings like fresh fruit, nuts, or seeds. 
  • Choose those frozen yogurt brands made with live bacteria culture, which will support your gut health.
  • Never select a low-fat brand because, in keto, you need more fats.
  • And finally, enjoy your frozen yogurt in moderation – it’s still a treat!

Health Benefits

Frozen yogurt is a tasty and refreshing treat. It’s also a great source of nutrition. If you are on the keto diet and craving frozen yogurt, try to choose a low-carb brand on the market. Here are some nutritional facts about keto-friendly frozen yogurt. 

  • Source Of Calcium: Frozen yogurt is a good source of calcium. Calcium is vital for strong teeth and bones.
  • Gut Health: Frozen yogurt also contains live and active cultures that benefit gut health.
  • Rich source of nutrients: Frozen yogurt can be a part of a healthy diet, even if you’re on the keto diet. That’s because it contains healthy fats, proteins, and fiber. Plus, it’s low in carbs. So, if you’re looking for a delicious and nutritious snack or dessert, try frozen yogurt with less sugar or minimum carbs!

Keto Frozen Yogurt Recipe

Making a keto frozen yogurt is easy and requires only a few ingredients. This recipe is perfect for summer or anytime you crave a cold, creamy treat.


  • ½ cup of Greek yogurt
  • One tablespoon of vanilla essence
  • Four teaspoons of powdered erythritol
  • Three tablespoons of heavy cream


  1. To make the frozen yogurt, combine Greek yogurt, sweetener, cream, and vanilla extract in a bowl and stir until smooth.
  2. Keep the mixture in the fridge for 20-30 minutes until frozen.
  3. Add your favorite toppings, like fresh berries or chocolate chips.

Add some whipped cream on top for an extra creamy frozen yogurt. Enjoy!

Is Greek Yogurt Keto?

Greek yogurt is a popular food choice for people following the keto diet. It is made by straining regular yogurt to remove the whey, resulting in a thicker, creamier product. One cup of Greek yogurt contains about 7g of carbs per 100g of serving, which may not sound like much. However, on a keto diet, you’re only allotted 20-50g of carbs per day. That means that Greek yogurt is perfectly fine to take while on keto.

So, while Greek yogurt may be a delicious and convenient option for some, it’s important to remember that it’s a great source of protein as well for people who need to fit some protein-rich food into their keto diet. 


Is Frozen Yogurt Good For Low Carb Diet?

The answer is yes! Sugar-free frozen yogurt is an excellent choice for those on the keto diet. It’s a low-carb, high-fat food that can help you stay in ketosis while enjoying a delicious treat. 

Frozen yogurt contains some carbs but is also packed with protein and calcium, making it a nutritious choice for those on a low-carb diet. Additionally, frozen yogurt can be a great way to satisfy your sweet tooth without overindulging in sugary snacks. 

Is Frozen Yogurt Good For Weight Loss?

It depends on the type of frozen yogurt you choose and how often you eat it.

Some types of frozen yogurt are higher in sugar and calories than others. And if you eat it frequently, it could lead to weight gain. But if you choose a lower-sugar option and eat it in moderation, frozen yogurt can be part of a healthy diet.

Is Frozen Yogurt just Yogurt Frozen?

Frozen yogurt is made from milk, cream, and live active cultures. The live active cultures are what give frozen yogurt its distinctive tangy taste. Frozen yogurt also contains less sugar than ice cream, which makes it a healthier option.

So, while frozen yogurt may share some similarities with ice cream and yogurt, it is its unique dessert. If you’re looking for something tasty and refreshing treat, give frozen yogurt a try!

Which Has More Sugar Ice-Cream or Frozen Yogurt?

Generally speaking, ice cream has more sugar than frozen yogurt. Ice cream is made with cream, sugar, and milk, whereas frozen yogurt is made with milk and yogurt. However, many low-sugar or sugar-free ice cream brands are now on the market.

Regarding calories, ice cream and frozen yogurt can have a similar number of calories per serving. And again, this will depend on the type of brand you choose. For example, a cup of vanilla ice cream can have around 160 calories, whereas a cup of strawberry frozen yogurt can have about 140 calories.

Is Frozen Yogurt Keto Friendly Conclusion

A keto-friendly frozen yogurt can be a great way to satisfy your sweet tooth while staying on track with your diet. There are a few things to keep in mind when choosing a frozen yogurt that is keto-friendly. First, look for a yogurt that is low in sugar and carbs. Second, ensure the yogurt contains healthy fats, such as coconut oil or MCT oil. Third, choose a flavor you will enjoy so you don’t feel deprived.

There are many delicious keto-friendly frozen yogurts on the market today. Following these tips, you can easily find a frozen yogurt that fits into your ketogenic diet.

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About Joy

Hi, I'm Martin and my friends call me Joy. From an early age, I was interested in food, vegetables, and fruits. I even have a nutritionist certificate. While searching for some information, I didn't find the answer, so I start a page

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