Can you eat Doritos with braces?

Doritos are a popular tortilla chip manufactured by PepsiCo. The chips are made from cornmeal, vegetable oil, salt, and spices. Doritos are available in various flavors, including nacho cheese, cool ranch, and taco.

Can You Eat Doritos with Braces? You should avoid eating Doritos because they are complex and crunchy and can break your braces. However, if you are craving Doritos and can’t resist, you can try to eat them carefully and avoid crunching them too much. 

If you do crunch them and break your braces, you will likely need to go back to your orthodontist to have them fixed.

Before deciding if you can eat Doritos with braces, there are two things to consider. 

  • First, you need to make sure that the Doritos are soft enough that they won’t damage your braces. 
  • Second, you need to make sure that you can eat them without getting any crumbs or pieces of the chip stuck in your braces. 

If you can do both of those things, then enjoy!

Why can’t people with braces eat Doritos?

Doritos are incredibly crunchy and can easily damage your wire. The brackets that hold your braces in place can also break if you’re not careful. So if you’re wearing braces, it’s best to avoid eating Doritos.

The high levels of sodium and acid in the chips can corrode your braces and wires and cause your brackets to come loose. 

The cheese and seasoning on the Doritos can damage the wire on their braces and cause the brackets to break. The cheese and seasoning can also get stuck in the brackets and wires, which can be challenging to remove and cause pain.

What happens if you eat expired Doritos?

The chips are still safe to eat after that date, but they may not taste as good or may not be as fresh. The main factor determining whether or not a chip is safe to eat after the expiration date is the preservatives in the chip.

The expiration date on a bag of Doritos, for example, is not a guarantee that the chips inside are safe to eat after that date. The expiration date is when the chip manufacturer no longer guarantees the product’s quality. 

The primary ingredient in Doritos is cornmeal, a type of corn that has been ground into a fine powder. Cornmeal is a source of complex carbohydrates, dietary fiber, and protein. It also contains a small number of vitamins and minerals, including thiamin, niacin, vitamin B6, and iron. 

When cornmeal is ground into a fine powder, the surface area of the particles increases, which allows for more efficient absorption of moisture and nutrients, the extended exposure to air can also lead to the formation of acrylamide, a potentially carcinogenic compound.

List of food that you can eat with braces:

There are some different food items that you can eat while wearing braces. However, it is essential to avoid any hard or sticky food, as these items can cause damage to the braces. 

Some good food choices that are braces-friendly include: 


Apples, pears, oranges, and grapefruit are all excellent choices for those who have braces. They are all relatively soft and are not likely to cause any damage to the braces. 


Broccoli, cauliflower, and carrots are all excellent choices for those with braces. They are all soft and are not likely to cause any damage to the braces.


Bread is a good food choice for braces because it is safe and healthy. 


Rice, pasta, bread


Chicken, fish, beef


Milk, yogurt, cheese

List of food that you can’t eat with braces:

There are a few food items that you should avoid if you have braces. These items can damage your braces or get stuck in the wires and brackets. 

Some of the most common food items that you should avoid include:

  • Chewing gum
  • Chips
  • Ice
  • Popcorn
  • Candy

These are just a few of the food items that you should avoid. Be sure to check with your orthodontist to get a complete list of food items that you should avoid.

It’s also vital to avoid crunchy foods, like chips and popcorn, as they can damage the braces. You should also avoid drinking anything with a straw, as it can suck the brackets and wires out of place. Finally, it’s best to avoid anything too acidic or sugary, as these can damage the braces.

What chips can you eat with braces?

There are a few different chips that you can eat with braces. 

  • The most common chip that people eat with braces is a regular chip. These are chips made out of corn and are typically very thin. 
  • Another type of chip that you can eat with braces is a tortilla chip. Tortilla chips are made out of corn tortillas and are typically thicker than regular chips. 
  • Lastly, some chips are made out of potatoes. These chips are typically thicker than regular, and tortilla chips have a more complex flavor.

What fast food can I eat with braces?

Many fast-food options are braces-friendly. For example:

  • Pizza is a good choice because you can avoid the crust. 
  • Brownies are also a good option because they are braces-friendly and taste delicious.
  • Chicken nuggets are another great choice because you can cut them into smaller pieces to avoid damaging your braces.
  • Finally, soft tacos with all the fixings are a great option because they are braces-friendly and taste great.

Can You Eat Doritos With Braces Summary

Although it may be tempting to munch on crunchy snacks like Doritos while wearing braces, you should avoid them at all costs. The sticky chips can get stuck in your braces and cause irritation and pain. If you can’t resist the temptation, try to eat them slowly and avoid biting into them hard.

More Related Article:

[catlist name=Can-you-eat numberposts=8]

Avatar for Joy
About Joy

Hi, I'm Martin and my friends call me Joy. From an early age, I was interested in food, vegetables, and fruits. I even have a nutritionist certificate. While searching for some information, I didn't find the answer, so I start a page

Leave a Comment